I look at it to remind me of what I had to do before keto. “I know this may sound silly, but I have a picture of my old insulin syringes in my wallet. I never had to deal with trying to find a spot to inject or having to deal with bruises on my belly,” she says. “I’m no longer on insulin, and I have cut down my medications due to keto. Now no longer needing to inject herself four times per day - and deal with the resulting bruises - she says she feels liberated by the experience. Six months later, she had cut them down to 6 percent. When she started the keto diet, Lele’s A1C levels were at 10 percent. After showing my results to my doctors, they agreed that I should stick with keto,” she says.įeeling liberated, and keeping it that way I cut my units down to 75 and that was a big deal for me. “After a month or two, my blood sugars improved. “The transition… to keto was difficult… But I wanted to really give keto a shot, especially if it helped with my type 2,” Lele recalls. Lowering carb intake induces a metabolic state known as ketosis, through which the body produces ketones which burn fat - rather than carbohydrates - for energy. The keto diet is a low-carb, high-fat dietary regimen which has been linked to improvements in insulin sensitivity and higher rates of weight loss - both positive factors in managing type 2 diabetes. Though hesitant, her doctors allowed her to try the keto diet out - and Lele hasn’t looked back since. On a Reddit channel, she learned all about the potential benefits of transitioning to a keto diet.
Realizing that her eating plan and medication weren’t enough to get her health to where it needed to be, Lele turned to the internet. I was taking around 100 to 110 units of insulin every day to manage my type 2 diabetes.”Įventually, she came to realize that when it comes to diabetes management, how much you eat is important, but what you’re eating is highly impactful as well. “Even though I had lost weight, my blood sugars were very high. But managing my blood sugars were another issue,” says Lele. “While I understand that losing weight can definitely help you manage it, there are other factors that come into play, and losing weight is not the ‘end all’ solution to this issue.” “The most common misconception about type 2 is that it’s easy to manage it by just losing weight,” she says. Though she followed her doctor’s advice, it became increasingly clear to Lele that she’d need to take matters into her own hands and develop a means by which to manage her diabetes that didn’t leave her reliant on medication. It wasn’t until I got pregnant at 29 when I realized that type 2 diabetes is a serious, chronic disease,” she says.Īfter working out and following her doctor’s diet recommendations, she managed to lose about 60 pounds by 2008.īut when it came to actually managing her diabetes, relying on weight loss simply wasn’t cutting it. “I thought it was something I could eventually overcome. “The symptoms of type 2 diabetes creep up slowly without you really knowing the damage that it’s already doing to your body,” she says. Her doctor told her that she’d probably been living with the condition since she was in her teens. “They gave me medication, some information what to eat if you have diabetes, and that was it.” I was so young and, to put it bluntly, naïve about the whole diagnosis,” she recalls.
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“When I found out I had type 2, I didn’t really know how to feel about it. When Lele Jaro received a diagnosis of type 2 diabetes in 2006, she didn’t leave the doctor’s office with a complete understanding of how the condition would influence the rest of her life, or fully equipped with the tools she’d need to manage it. Health and wellness touch everyone’s life differently.
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